Trinity Fitness started in a garage in 2008 when one person said, “I’m ready for a change! Can you help me?” That person was Wendy Palmisano and the person she asked was her husband, Jason. And so the journey began.
Their garage quickly filled with people desiring positive change and Trinity Fitness was born; A gym that inspires people through group fitness to get in the best spiritual and physical shape of their lives.
Trinity Fitness has since expanded to multiple commercial locations and has become a gym that helps people embrace positive change for their lives. From the Division I athlete to the Biggest Loser contestant there is a place for you at Trinity Fitness.
Trinity Fitness is a 501c(3) non profit organization made possible through charitable giving.
Experience
Welcome to Trinity Fitness Colorado Springs. Our unique gym is positive, encouraging, and life changing. Whether you have been working out for years or haven’t worked out in years, Trinity Fitness will be a catalyst for positive change in your life! Come as you are and let us help you reach your goals both physically and spiritually.
At Trinity Fitness Colorado Springs, we use group fitness and metabolic conditioning workouts to help get you into the best shape of your life. Our goal during these sessions is high intensity, short duration workouts that will help jumpstart your metabolism and help you burn more fat! What does that mean for you? Less time, more results!
Still want to know more about metabolic conditioning? Check out this great video from Trinity Fitness North Florida’s Area Director, Greg Coleman. You can find that video here: https://vimeo.com/287726469
Schedule
Simply choose the class time that best fits your schedule and arrive 15 minutes early to your first class so you can meet your trainer and discuss your individual needs. Before arriving to your first class please create an account for yourself by clicking the link below. See you soon!
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Monday, March 1st
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
- 11:30 am 1.5 hr Lunch Lift - Open Gym Coach TBD Yes
- 3:30 pm 1 hr 3:30pm Battle Coach TBD Yes
- 5:00 pm 1 hr 5:00pm Battle Coach TBD Yes
- 6:30 pm 1 hr 6:30pm Battle Coach TBD Yes
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Tuesday, March 2nd
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
- 11:30 am 1.5 hr Lunch Lift - Open Gym Coach TBD Yes
- 3:30 pm 1 hr 3:30pm Battle Coach TBD Yes
- 5:00 pm 1 hr 5:00pm Battle Coach TBD Yes
- 6:00 pm 1 hr 6:00pm Battle Coach TBD Yes
- 6:30 pm 1 hr 6:30pm Battle Coach TBD Yes
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Wednesday, March 3rd
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
- 4:30 pm 1.5 hr 4:30-6:00pm Open Gym Coach TBD Yes
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Thursday, March 4th
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
- 11:30 am 1.5 hr Lunch Lift - Open Gym Coach TBD Yes
- 3:30 pm 1 hr 3:30pm Battle Coach TBD Yes
- 5:00 pm 1 hr 5:00pm Battle Coach TBD Yes
- 6:30 pm 1 hr 6:30pm Battle Coach TBD Yes
- 6:30 pm 1 hr 6:00pm Battle Coach TBD Yes
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Friday, March 5th
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD No
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
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Saturday, March 6th
- Class Time Duration Class Coach Spaces Avail.
- 6:00 am 1 hr 6:00am Battle Coach TBD Yes
- 7:30 am 1 hr 7:30am Battle @ TFCOS Coach TBD Yes
- 9:00 am 1 hr 9:00am Battle @ TFCOS Coach TBD Yes
Sponsors
Our sponsors consist of both business owners and gym members who believe in the mission and vision of Trinity Fitness and have chosen to partner with us financially to reach more people in our community. Our sponsors help to bridge the gap in our monthly budget so our doors can stay open to every individual who desires to be a part of this movement, regardless of their financial situation.
PLATINUM SPONSORS
GOLD SPONSORS
SILVER SPONSORS
MEMBERSHIPS AND SCHOLARSHIPS
We are a 501(c)3 non profit ministry. This means we offer low and affordable Membership Plans as well as Scholarship Options for those who need it. We DO NOT want finances to keep anyone from being a part of our community. Please contact our Facility Director to discuss scholarship options.
Trinity Fitness COULD NOT keep its doors open without those who give generously above and beyond what is asked for. You can add a monthly tax deductible generous gift when setting up your membership plan with our Facility Director, or you can give a one time charitable gift through the link below.
Team
Our volunteer training staff is not only qualified to help you attain your fitness goals, we are also ready to pray with you and help you along your spiritual journey as well. All of our trainers have true servant’s hearts!
Jason Krause
Facilities Director
Jason Krause
Facilities Director
GET TO KNOW JASON KRAUSE
Family:
I have been married to my beautiful wife, Arianna, since June 2008. We have four kids, Acacia (9), Ava (7), Josiah (5), and Alaina (2).
What do you love most about being a TF trainer?
I love waiting to see which warriors will walk through the doors! And I love the opportunity to have people leave my class encouraged in their fitness journey and in their desire to spend time daily with Jesus!
Favorite Bible verse:
Probably Philippians 3:8 “Yet indeed I count all things lost for the excellence of the knowledge of Christ Jesus my Lord, for who I have suffered the loss of all things, and count them as rubbish, that I may gain Christ…”
Hobbies:
Reading, movies, volleyball, or any outdoor activity where I can chase an object.
Education:
Associates in theology from Calvary Chapel Bible College
Sports Performance Coach
Athletic background:
Volley Ball in High School
Weightlifting from when I was very young
Trinity Fitness was my first introduction to functional fitness and metabolic conditioning. Now it is the only way I train.
Interesting fact:
My wife and I discussed what we would name our children on our very first walk together. We both had the same boy name picked out.
Favorite lift/exercise:
I like many of them. I love gymnastic exercises (pull ups, dips, t2b)! But Olympic lifts are growing on me as well.
Least favorite lift/exercise:
Double Unders
Favorite food:
Mexican
