Trinity Fitness started in a garage in 2008 when one person said, “I’m ready for a change! Can you help me?” That person was Wendy Palmisano and the person she asked was her husband, Jason. And so the journey began.
Their garage quickly filled with people desiring positive change and Trinity Fitness was born; A gym that inspires people through group fitness to get in the best spiritual and physical shape of their lives.
Trinity Fitness has since expanded to multiple commercial locations and has become a gym that helps people embrace positive change for their lives. From the Division I athlete to the Biggest Loser contestant there is a place for you at Trinity Fitness.
Trinity Fitness is a 501c(3) non profit organization made possible through charitable giving.
Experience
Welcome to Trinity Fitness Colorado Springs. Our unique gym is positive, encouraging, and life changing. Whether you have been working out for years or haven’t worked out in years, Trinity Fitness will be a catalyst for positive change in your life! Come as you are and let us help you reach your goals both physically and spiritually.
At Trinity Fitness Colorado Springs, we use group fitness and metabolic conditioning workouts to help get you into the best shape of your life. Our goal during these sessions is high intensity, short duration workouts that will help jumpstart your metabolism and help you burn more fat! What does that mean for you? Less time, more results!
Still want to know more about metabolic conditioning? Check out this great video from Trinity Fitness North Florida’s Area Director, Greg Coleman. You can find that video here: https://vimeo.com/287726469
Schedule
Simply choose the class time that best fits your schedule and arrive 15 minutes early to your first class so you can meet your trainer and discuss your individual needs. Before arriving to your first class please create an account for yourself by clicking the link below. See you soon!
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Monday, May 10th
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
- 11:30 am 1.5 hr Lunch Lift - Open Gym Coach TBD Yes
- 3:30 pm 1 hr 3:30pm Battle Coach TBD Yes
- 5:00 pm 1 hr 5:00pm Battle Coach TBD Yes
- 6:30 pm 1 hr 6:30pm Battle Coach TBD Yes
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Tuesday, May 11th
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
- 11:30 am 1.5 hr Lunch Lift - Open Gym Coach TBD Yes
- 3:30 pm 1 hr 3:30pm Battle Coach TBD Yes
- 5:00 pm 1 hr 5:00pm Battle Coach TBD Yes
- 6:00 pm 1 hr 6:00pm Battle Coach TBD Yes
- 6:30 pm 1 hr 6:30pm Battle Coach TBD Yes
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Wednesday, May 12th
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
- 4:30 pm 1.5 hr 4:30-6:00pm Open Gym Coach TBD Yes
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Thursday, May 13th
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
- 11:30 am 1.5 hr Lunch Lift - Open Gym Coach TBD Yes
- 3:30 pm 1 hr 3:30pm Battle Coach TBD Yes
- 5:00 pm 1 hr 5:00pm Battle Coach TBD Yes
- 6:30 pm 1 hr 6:00pm Battle Coach TBD Yes
- 6:30 pm 1 hr 6:30pm Battle Coach TBD Yes
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Friday, May 14th
- Class Time Duration Class Coach Spaces Avail.
- 5:30 am 1 hr 5:30am Battle Coach TBD Yes
- 7:00 am 1 hr 7:00AM Battle Coach TBD Yes
- 9:00 am 1 hr 9:00AM Battle Coach TBD Yes
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Saturday, May 15th
- Class Time Duration Class Coach Spaces Avail.
- 6:00 am 1 hr 6:00am Coach TBD Yes
- 7:30 am 1 hr 7:30am Battle @ TFCOS Coach TBD Yes
- 9:00 am 1 hr 9:00am Battle @ TFCOS Coach TBD Yes
Sponsors
Our sponsors consist of both business owners and gym members who believe in the mission and vision of Trinity Fitness and have chosen to partner with us financially to reach more people in our community. Our sponsors help to bridge the gap in our monthly budget so our doors can stay open to every individual who desires to be a part of this movement, regardless of their financial situation.
PLATINUM SPONSORS
GOLD SPONSORS
SILVER SPONSORS
MEMBERSHIPS AND SCHOLARSHIPS
We are a 501(c)3 non profit ministry. This means we offer low and affordable Membership Plans as well as Scholarship Options for those who need it. We DO NOT want finances to keep anyone from being a part of our community. Please contact our Facility Director to discuss scholarship options.
Trinity Fitness COULD NOT keep its doors open without those who give generously above and beyond what is asked for. You can add a monthly tax deductible generous gift when setting up your membership plan with our Facility Director, or you can give a one time charitable gift through the link below.
Team
Our volunteer training staff is not only qualified to help you attain your fitness goals, we are also ready to pray with you and help you along your spiritual journey as well. All of our trainers have true servant’s hearts!
MEET OUR FULL TIME STAFF
Mary Romero
Assistant Facility Director
Jason Hryshkanych
Director of Community Development
Jason Krause
Facility Director
Mary Romero
Assistant Facility Director
GET TO KNOW MARY ROMERO
Family:
I have been married to my husband, Victor, for 15 years. We have three boys, Joshua (14), Noah (12) and Lucas (9).
What do you love most about being a TF trainer?
I love being able to walk through life with the warriors. To be able to rejoice and celebrate with them when there are things to celebrate as well as sit and be there for them when they go through trials.
Favorite Bible verse:
Galatians 6:9 “And let us not grow weary in doing good, for in due season we shall reap if we do not lose heart.”
Hobbies:
Soccer, family outings, having fun! Life is too short to not have fun!!
Education:
BA degree from UCCS
Athletic background:
I have played sports all my life. Once I got into high school I narrowed it down to soccer and softball. I still currently play on a soccer team and love metabolic conditioning.
Favorite lift/exercise:
I love deadlifts!!
Least favorite lift/exercise:
Burpees
Favorite food:
Mexican-my husband is from Mexico and makes delicious authentic Mexican food!
Jason Hryshkanych
Director of Community Development
GET TO KNOW JASON HRYSHKANYCH
Family:
I married my bride Heather in March of 2013. We have two kids, Jubilee (5) and Michael (3), with one on the way.
What do you love most about being a TF trainer?
I love the chance to see people grow in their ability to move, meet goals, and grow closer to Jesus. Our community is like family and I love the opportunities to just be amongst them and serve.
Favorite Bible verse:
Matthew 5:16 – “Let your light so shine before men that they may see your good works and glorify your Father in Heaven.”
Hobbies:
Playing and watching sports, camping and outdoors adventures, home projects, movies, and traveling
Education:
Bachelors degree in Youth Ministry from Trinity International University
CPT certification from Fitness Mentors
Athletic background:
Played basketball in high school and on through college.
Played 9 years of summer soccer.
Trinity Fitness was my first introduction to functional fitness and metabolic conditioning. Now it is the only way I train.
Interesting fact:
I was recruited for Division 1 cheerleading even though I never cheered in my life.
Favorite lift/exercise:
Assault Bike and Rowing
Least favorite lift/exercise:
Anything where I have to move all 6’7″ of me to the floor – ie BURRPEEES
Favorite food:
Qdoba
Jason Krause
Facility Director
GET TO KNOW JASON KRAUSE
Family:
I have been married to my beautiful wife, Arianna, since June 2008. We have four kids, Acacia (9), Ava (7), Josiah (5), and Alaina (2).
What do you love most about being a TF trainer?
I love waiting to see which warriors will walk through the doors! And I love the opportunity to have people leave my class encouraged in their fitness journey and in their desire to spend time daily with Jesus!
Favorite Bible verse:
Probably Philippians 3:8 “Yet indeed I count all things lost for the excellence of the knowledge of Christ Jesus my Lord, for who I have suffered the loss of all things, and count them as rubbish, that I may gain Christ…”
Hobbies:
Reading, movies, volleyball, or any outdoor activity where I can chase an object.
Education:
Associates in theology from Calvary Chapel Bible College
Sports Performance Coach
Athletic background:
Volley Ball in High School
Weightlifting from when I was very young
Trinity Fitness was my first introduction to functional fitness and metabolic conditioning. Now it is the only way I train.
Interesting fact:
My wife and I discussed what we would name our children on our very first walk together. We both had the same boy name picked out.
Favorite lift/exercise:
I like many of them. I love gymnastic exercises (pull ups, dips, t2b)! But Olympic lifts are growing on me as well.
Least favorite lift/exercise:
Double Unders
Favorite food:
Mexican
