Turkey Games events are subject to change. Movement standards and event videos to be released closer to event day.

Event 0.5 - “Gobble Gains”

*To be performed at TFCOS the week of the event, prior to event day. Monday-Thursday.

A TF Trainer must be present. Special Powerlifting Open gyms will be scheduled during this week.

  • 1 Back Squat For Max LOAD

  • 1 Bench Press For Max LOAD

  • 1 Deadlift For Max LOAD

*The SCORE for this event is TOTAL WEIGHT lifted by both partner together for each of the 3 lifts.

Event 1 - “Mashed Potato Madness”

(12 min cap)

*Partner YGIG - All below reps are split between partners. Only one partner works at a time. Partners may swap as often as they would like to get through this chipper.

  • 30 Calorie Row

  • 25 Thrusters

  • 20 Pull Ups

  • 25 Calorie Row 

  • 20 Push Press

  • 15 Pull Ups

  • 20 Calorie Row 

  • 15 Front Squats (ADV: Squat Cleans)

  • 10 Pull Ups (ADV: BMUs)

*The SCORE is the total amount of reps performed + 1 point per second left on the clock. If reps are tied, then the score will be the time left on the clock at reps.

  • - - - 2 Minute REST - - -

(Event 2 immediately begins after the 2 minute Rest) 

Event 2: “Clean Plate Club”

(6 mins)

6 Minutes to build to a 1 Rep max Clean & Jerk

(Intermediate/ Masters = Max Clean & Press)

*The SCORE for this event is total weight lifted by both partner together.

Event 3 - “Feast or Famine”

E3MOM x 3 Rounds (9 mins)

Round 1:

Buy In: 20 Synchro DB Snatch (10/arm)

A) Max double DB Box Step Ups in Time Remaining YGIG

B) While partner holds BB over head

*B must be active for A to work

Round 2:

Buy In: 20 Synchro DB Snatch (10/arm)

A) Max double DB Lunges in Time Remaining 

B) While partner holds BB in Front Rack

*B must be active for A to work

Round 3:

Buy In: 20 Synchro DB Snatch (10/arm)

A) Max Burpees Over Bar in Time Remaining 

B) While partner Rests

*The SCORE for this event is TOTAL number of REPS performed in Station A across all 9 minutes.

Event 4: “Whip It Like Whipped Cream”

E1.5MOM x 8 Rounds (12 mins)

*Max reps in 90 seconds at each station. Partner YGIG. Only one partner works at a time. Partners may swap as often as they would like. Each round rolls into the next.

  • Round 1) Max SU ^ADV: DUs (sub: SU 3:1)

  • Round 2) Max TAH (ADV: T2B) (Masters: KAH)

  • Round 3) Max SL Sit & Stands (20” box) (ADV: Pistols)

  • Round 4) Max Inch Worms (ADV: Wall Walks)

  • Round 5) Max SL Sit & Stands (20” box) (ADV: Pistols)

  • Round 6) Max HRPU ^HSPU (strict or kipping)

  • Round 7) Max TAH (ADV: T2B)

  • Round 8) Max SU ^DUs (sub: SU 3:1)

  • The SCORE for this event is total number of reps performed by both partner across all 8 rounds.