Turkey Games events are subject to change. Movement standards and event videos to be released closer to event day.
Event 1.0 - “Mashed Potato Madness”
*Partners split the below reps however they want.
Advanced
30 Calorie Row
25 Thrusters (65/95)
20 Pull Ups (sub: Jump PUs)
25 Calorie Row
20 Push Press (85/115)
15 Pull Ups
20 Calorie Row
15 Squat Cleans (95/135)
10 Bar Muscle Ups
Intermediate
30 Calorie Row
25 Thrusters (45/65)
20 Pull Ups (sub Jump PUs or 3:1 Ring Rows)
25 Calorie Row
20 Push Press (55/85)
15 Pull Ups
20 Calorie Row
15 Front Squats (65/95)
10 Pull Ups
Masters 40+
30 Calorie Row
25 Thrusters (45/65)
20 Pull Ups (sub Jump PUs or 2:1 Ring Rows)
25 Calorie Row
20 Push Press (55/75)
15 Pull Ups
20 Calorie Row
15 Front Squats (65/95)
10 Pull Ups
Masters 50+/Teens
30 Calorie Row or Ski
25 Thrusters (35/45)
20 Ring Rows
25 Calorie Row or Ski
20 Push Press (35/45)
15 Seated Pull Ups
20 Calorie Row or Ski
15 Front Squats (35/45)
10 Pull Ups (sub: jump PUs)